Individual muscle building and cardio training as well as personal -Training

By the targeted control of our training equipment from gym80, you reach a perfect rhythmic tune your movements. Activa fit gives you the opportunity to train your muscles diversified. A healthy heart is the physical basis and therefore the overall body condition. For this reason, a balanced cardio training is of utmost importance.

Courses in Yoga, Tai Chi and Pilates

Whether as a fitness training, muscle strengthening, relaxation, toning or for the prevention of back pain, group lessons provide a sociable alternative to traditional training devices. In particular, courses such as yoga, Tai Chi but also Pilates can help to find Your mental equilibrium. This is especially important in today’s often stressful, daily life!

Dietary advice

Not only sport activities but also a healthy and balanced nutrition will keep you healthy.
Whether young or old – nutrition is essential for the prevention or cure of various diseases. Aktivafit offers to you individual tailored nutrition & weight loss programs, group discussions and cooking classes.

Muscle weakness – / – shortening test in collaboration with the Centre de Kinésithérapie Potaschbierg

To identify muscular problems, sports scientists of Aktivafit had in cooperation with experienced physiotherapists of the Centre de Kinésitherapie Potaschbierg, developed functional test, isokinetic strength testing and screening tests.

Infant health programs and prevention Sport for pregnant and new mothers

In addition to social relations and physical activities nutrition of your baby is just as important for healthy development. From the beginning of 2015 Activa will offer special courses on infant nutrition.

Medical pedicure

In addition to the medical aspect, the cosmetic impression of your feet is as well  important. We combine the two – the result is pain-free and well-groomed feet.